Tools that supported my healing journey
Books that Shift my perspective
These resources help me slow down, listen in, and reconnect with God and myself.
David Jeremiah Study bible
Hands down the best study bible!
Breaking Free From Body Shame by Jess Connolly
I read this book every year that’s how much I love it. Recently, I led a small group through this book and it went so well I’m now going to facilitate it at our local church!
Intuitive Eating by Tribole and Resch
This was one of the first books I was asked to explore during my healing journey. It gave me a good foundation to grow and learn more.
Stop calling me beautiful by Phylicia Masonheimer
I have the majority of this book highlighted and it got me fired up for a more intentional walk with Jesus.
Movement that honors my body
These were the channels and programs I keep going back to that help me feel safe, strong, and supported.
Kaleigh Cohen Strength Channel
I explored a lot of different types of exercise to figure out what type of movement brings me the most joy. Strength training is it! This channel reignited my love and passion for throwing around the weights.
Kaleigh Cohen Cycle Channel
I used to be a spin instructor and could never find another person’s style I enjoyed. That was until I found Kaleigh! She gets me excited to move my body and also has me crying during songs with her encouragement.
Keeping Balance Method
The unstoppable programs are life changing. You can do the workouts in a gym or at home. It’s training based on your cycle and it is glorious!